Ep. 5 – Dr Nicola Gates: How To Optimise Your Brain Health

Who would have thought sitting on your butt all day can counteract all the good work you just did from a one hour work out in the gym!

Neuropsychologist Dr Nicola Gates shares strategies on how to optimise your brain health and prevent cognitive decline. Our lifestyle choices today affect how efficient our brain will work in our later years. If you’ve ever walked into a room and then wondered why on earth you are there -this episode is for you!

Check out Nicola’s book A Brain For Life and her website to learn more.

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